As a result of the unhealthy and sedentary lifestyle, which includes air pollution and food that contains pesticides, toxins easily accumulate in the organism. Human body has its own mechanism for excreting the toxins. Namely, our liver and kidneys eliminate the toxins and waste products by filtering the blood and urine is one of the primary ways in which toxins are eliminated from our body. Through the sweating process, body excretes some toxins, as well, but in order to function properly, human body needs complete cleansing.

Detoxification is a process of removing toxic substances from the body and in today’s article we are going to present you several methods for detoxification of your body through your feet.  http://choosehealthylife.net/simple-foot-soak-will-eliminate-toxins-body/

  • Foot Detox Pads

You can buy foot detox pads in any health food store and the procedure for application is super simple. All you should do is to apply the pads on your feet before going to bed and remove them the next morning.

If the detox pads turn black, it is a clear sign that your body had too much toxins. This simple procedure will cleanse your organism and you will start feeling much better and energized.

  • Ionic Foot Bath

Ionic foot baths are a specific way of detoxification of your body and according to many experts best and most efficient method. Namely, this type of bath will extract the toxins from your feet with a chemical reaction.

Namely, the warm water will open your pores, while the salts act as an anti-inflammatory astringent. Trough process of electrolysis, the ions become absorbed and the detoxification process is conducted. If your body is loaded with toxins, the salt water will turn dark.

Below we are going to present you the best ionic foot baths:

  • Salt Detox Bath Recipe

Ingredients:

  • 1 cup Epsom salt
  • 1 cup sea salt
  • 2 cups baking soda
  • 1 cup apple cider vinegar
  • essential oils (optional)

Instructions:

In a quart size jar pour a glass of boiling water and add the Epsom salt, sea salt and the baking soda and stir until they dissolve. After that, will a tube or a bath container with warm water and pour the ACV and then add the salt-mixture and finally add several drops of your favorite essential oil. Soak your feet for about 30 minutes and relax. Note: you might feet exhausted and tired after this bath.

This bath is one of the most efficient ways to detox the body, soothe some skin irritation and increase the magnesium levels.

  • Clay Detox Bath Recipe

Ingredients:

  • ½ cup bentonite clay
  • ½ cup Epsom salt
  • essential oils (optional)

Instructions:

In a tube or a bath container pour hot water and then add Epsom salt and several drops of your favorite essential oil. Stir until the salt dissolves. In a separate bowl pour some water and slowly add the clay and stir until you get a homogenous paste. Add the clay paste into the bath and soak your feet for at least 20 minutes.

This bath will remove the toxins from your body and in same time will boost the magnesium levels.

  • Oxygen Detox Bath Recipe

Ingredients:

  • 2 cups hydrogen peroxide
  • 1 tablespoon dried ginger powder

Instructions:

Fill the tube or a bath container with hot water and then add the hydrogen peroxide and dried ginger. Stir well and then soak your feet for about 30 minutes.

This remarkable bath will detoxify your organism and in same time will soothe any type of pain. Additionally, the mixture of ginger powder and hydrogen peroxide will soothe skin irritation or allergies.

Note: it is important to highlight that you should use plastic, wooden or glass jars and spoons.

Share Button