If you got a cold and you have to deal with coughing and sneezing, for sure your night sleep is not properly at all.

You know that a good sleep is very important for everybody and lack of sleep can affect your social or even emotional life.Show more text

We have here the best natural remedy which will help you to get rid of coughing and sneezing very quick and easy.Ginger wraps will eliminate the mucus from your lungs so, no more coughing. This remedy works very well on children s too because is harmless and it smells like gingerbread.

As you may know, children’s are especially affected by any kind of viruses because their immune system is still weak. So, if you want to get rid of coughing and sneezing, you just have to try this amazing natural remedy.

What you need:

One tablespoon of ginger powder

Two tablespoons raw honey

One tablespoon olive oil

Two tablespoon flour

Some napkins

Adhesive tape

Gauze

Preparation method:

First of all, you have to mix well the raw honey with the flour. After you mix them, add the olive oil and the ginger powder and mix them again until you will get a smooth mixture.

How to use this mixture:

Put the mixture into a clean napkin and then wrap gauze around it. You can use this ginger wrap onto your back or your chest, so fix it in place with some adhesive tape. Keep in mind that adults can wear this wrap overnight, but when it comes to children’s, they should wear this wrap for only three hours before going to bed.

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