We all know that breakfast is the most important meal of the day. It depends on how much energy we have the rest of the day and the degree of health that we enjoy. Therefore, it is of great importance that we choose a nutritious breakfast, full of vitamins and minerals.
But if we want to take more advantage from our breakfast, we should choose one that also helps us lose weight easily.

In preparing it, you will not only get enough energy for your day, but In addition to that, you can take advantage of the properties of its ingredients. You will lose weight easily and without much effort. Actually, this is a 20 pound weight loss plan. Just pay attention to the following instructions so that you prepare it quickly and easily.


You will need:


  • Ground oats (2 tablespoons)
  • Ground flaxseeds (1 tablespoon)
  • Prunes (5-7 units)
  • Low-fat yogurt (1 cup)
  • Ground cocoa (1 tablespoon)

Preparation and use:

It is good to know that you must prepare this breakfast in the evening and let it rest until the next day.

  • The first step is to boil 100 ml of water and when it boils throw in the prunes. Transfer everything in a glass container. Now, cover the container and let stand for 10 minutes.
  • Mix the oats with cocoa and flaxseed in a separate bowl.
  • Then add the yogurt and mix until a homogeneous substance is obtained.
  • After 10 minutes, remove the prunes from the water, chop them in half and add them to the oats.
  • Now, proceed to mix everything again and let it rest all night.

The next day, you have two options: consume it as it is or liquefy it to make it more pleasant. If it is your desire, you can sweeten it with a little honey or organic stevia. This breakfast will not only help you have lots of energy, it will also facilitate the weight loss process.

Keep eating this for breakfast and your 20 pound weight loss plan will be successful, for sure. There’s no harm in eating this forever; however, you can stop when you think you’ve had enough of weight lost.

The great benefits of this breakfast

Among the great benefits of this breakfast is that it helps you to detoxify your body. As a result, you can lose weight with very little effort and maintain your health.

This breakfast contributes to accelerate your metabolism and strengthen the immune system. In addition, it is rich in vitamins and minerals that favor the general well-being of each person. To top it off, its nutrients help you improve the appearance of your hair, giving it brightness and volume.

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