The digestive tract is a complex mechanism and the process of digestion is
even more intricate. You have probably heard the saying “You are what
you eat”, and it is very true. In order to stay healthy and function properly,
we must eat healthy nutritious food, but this is rarely the case. The usual
diet around the world nowadays consists of too much processed food and
toxic substances that are often the culprit for many chronic diseases
including cancer. Besides this, these foods significantly affect the digestive
process, which results in numerous other problems. Luckily, there’s
something that can help – a simple natural remedy which will relieve your
digestive problems and clean your bowels in just 2 minutes!

Cleaning the colon at least twice a year is of vital importance. People in the
past rightfully used enemas, but this practice has become forgotten over
the years. Cleaning your colon is an important task that will eliminate the
excess waste from your body and prevent further accumulation of toxins
and the subsequent health problems. Here’s a recipe that can clean your
colon in only a few minutes:
150 gr. of plums
150 gr. of dates
5 cups of boiling water

Bring the water to a boil in a pot and add the sliced plums and dates, then
reduce the heat to low and simmer the mixture for about 15 minutes.
Now, leave it to cool down and transfer it to another container, then take a
tablespoon of the remedy on an empty stomach in the morning. This
powerful mixture will improve your digestion while relieving problems
such as constipation with ease. It will clean your colon completely and
improve your overall health. Try it yourself and you’ll be amazed by the

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