Whenever someone mentions cleansing or detox an alarm rings in our
head and we immediately think of all the commercial detox products
which are almost always pumped with sugar and empty calories. This, as
you may assume, causes more harm than good to your body, and just
disrupt your weight loss process. You believe you’re doing something
good, and then wonder why there aren’t any results.
Moreover, you already have organs responsible for toxins elimination like
your liver and kidneys so they should be doing their job right? Well, it
doesn’t necessarily have to be like that. In this modern day and age, we’re
flooded with all kinds of toxins and chemicals, flooding our body with toxic
substances and making it difficult for our organs to perform their function.
So sometimes it’s good to give your liver and kidneys a boost, but not in
the form of commercial products but something way more natural and
health beneficial.

We present the detox water or infused water which will transform the way
you look at cleansing forever. Instead of buying those expensive sugary
drinks start your day with a refreshing veggie or fruit infused water. This
will jumpstart your metabolism, support your liver function and give you
all the nutrients your body needs, all in a jug of delight. Also, you can
combine different ingredients that offer different health benefits and
aside from burning fat and cleansing your body from toxins, take
advantage of many other benefits.
TAKE A LOOK AT SOME OF THE BEST
DETOX WATER RECIPES BELOW.
CUCUMBER LEMON WATER
Ingredients:
Half a cucumber
one lemon
A couple of mint sprigs

Preparation:
Rinse the lemon and cucumber and slice them. Rinse the mint leaves as
well. Add all the ingredients in a water jug and leave it overnight to infuse.
Consume the water the next morning.
Benefits:
According to nutritionist Meryl Pritchard of Kore Kitchen lemons help to
kick-start digestion while flushing out toxins. The vitamin C will also
brighten up your skin.
STRAWBERRY BASIL WATER

Ingredients:
10 strawberries
2 lemon wedges
Freshly squeezed juice from 1/2 lemon
Handful of fresh basil leaves
Preparation:
In a gallon of purified water add all the other ingredients and stir gently
with a wooden spoon. Store it in the fridge for 4 hours and consume.
Benefits:
Strawberries abound in potassium, antioxidants, vitamin C, and a number
of other nutrients while basil has anti-inflammatory and antibacterial
properties.

1 cucumber
2 inches ginger root
2 lemon or lime wedges
12 fresh mint leaves
A sprinkle of Himalayan salt
Preparation:
Just repeat the same process as with the previous detox water.
Benefits:
Ginger is an excellent spice with an number of health benefits, including
relieving upset stomach and a sore throat.
MANGO, LEMON, AND PINEAPPLE WATER

Cubed pineapple and mango
A few lemon wedges
Water
Preparation:
Mix everything together and enjoy.
Benefits:
Pineapple is loaded with of bromelain, which is an enzyme with excellent
anti-inflammatory properties. Mangoes, on the other hand are great for
digestion and de-bloating your stomach

Share Button