Honey is known for centuries as an ancient medicine. Being rich in vitamins and minerals makes it perfect beauty and healthy product. Additionally, it contains anti-bacterial and antifungal properties so it is often utilized as a natural antiseptic. Nutraceuticals help the process of toxins removal from the body. Honey possesses antimicrobial properties. It helps in promoting autolytic debridement.It deodorizes malodorous wounds, speeds up the healing process by stimulating wound tissues, helps in initiating the healing process in dormant wounds.

It helps in promoting autolytic debridement.But what makes honey so popular? Most likely, it is the ease with which it can be consumed. One can eat it directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits, making it extremely useful and versatile.

Cinnamon is a specific spice, with more specific taste. It can be added in teas, soups, coffee, salads etc. Most of the people consume cinnamon in their process of losing weight, but, knowing its benefits should make you consume it every day.

So imagine a mixture of these two powerful ingredients and it’s combined health benefits.

Lowers cholesterol levels

Add two tbsp of honey and three tbsp of cinnamon in a cup of tea. Drinking this beverage will lower your cholesterol levels by 10 % in 2 hours.

Protects your Heart

Daily consumption of honey and cinnamon paste as a bread dough for breakfast will keep your heart safe and regulate the blood flow.

Arthritis

Mixing honey and cinnamon in a warm cup of water and drinking it on a regular basis has also shown to relieve arthritis symptoms. While none of these remedies has scientific evidence to prove they work, many arthritis patients have found success.

Cold and flu

In cases of cold and nasal obstruction chronic cough, take 1 tablespoon honey with ¼ teaspoon cinnamon three days. Thanks for reading and do not forget to share this article with your friends.

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