If you suffer from flu and colds, weakened body ideal basis for the growth of bacteria and viruses.

Persistent cough is characteristic symptom of bacterial or viral respiratory infections, which is followed by thick secretions in the throat, sinuses and lungs, which is glued to the walls of our bronchi and throws very hard.

In this article we offer solutions to expel phlegm from the lungs naturally. Find out which are the best teas, syrups and other natural remedies for coughing up phlegm in children and adults, which you can easily prepare at home…

HOW expel phlegm from the lungs naturally

If you suffer from phlegm in the throat and lungs, herbalists recommend drinks based on medicinal herbs which stimulate expelling phlegm and relieve persistent cough. To eliminate the accumulated secretions thick and herbalists recommend drinks based on marshmallow root, sage, bay leaves and black radish.

Here is the first way to expel phlegm from the throat with the help of marshmallow:

Pour a tablespoon of chopped marshmallow root with 2 dl of cold water, cover and leave to stay for 6 to 8 hours, then strain and drink in small sips. Thus prepared tea for coughing up phlegm, drink twice a day, without sugar and results will follow…

Also, an extremely effective natural remedy for expelling phlegm in children and adults is marshmallow tea mixture with linseed seeds and sage…

Mix one tablespoon of marshmallow root, a tablespoon of flax seeds and a tablespoon of dry sage. Pour 2.5 dl of water in a saucepan, add 100 g of brown sugar.

When the sugar has dissolved, add the mixture of herbs and well-washed lemon and cut into slices. Cook over medium heat for 15 minutes, then remove from the stove and strain.

Take a teaspoon of syrup 4 times a day until you feel some improvement. The syrup is best kept in the fridge.

How to expel phlegm from the lungs in adults with the help of black radish and onion?

Pour into blender 2.5 dl of lemon juice, one full cup of honey, a moderate red onion cut into pieces, six cloves of garlic and a larger black radish, peeled and cut into pieces.

Mixuntil you get a nice homogeneous. Then pour into a glass jar and store in the refrigerator, and let it stay for a week. After that, take one tablespoon three times a day, 30 min. before the main daily meals.

Phlegm from the throat and lungs, as well as a thick mucus from the sinuses often makes great problems during the winter. Inhalation with salt water itself is not enough to be completely free of unpleasant secretions. We offer several excellent folk recipes for expelling phlegm…

Syrup of beer and brown sugar for coughing up phlegm from the throat

In larger bowl pour 150 g brown sugar and heat on medium heat until it melts and gets caramel color, then add 5 ounces of beer and cook for 20 minutes until a syrup density is a little less often than honey.

Remove the pan from the heat, cover and leave to cool, and then pour the syrup into a suitable glass jar and store in the fridge. Take a tablespoon before meals three times a day.

Natural cure for coughing up phlegm in children

One of the solutions to expel phlegm in children is a mild tea made from linden. If you use it for several days, alleviate cough and accelerate the expulsion of secretions deposited. This tea also causes sweating, which is important in case of flu, colds and colds. It should be consumed while still hot, morning and evening, and prepared very simply:

Two small tablespoons of linden blossom overlaid with 5 ounces of boiling water, then leave to stand for 20 minutes after which should be well filtrated. Sweeten the tea with honey, add up a lot of lemon juice and take one teaspoon every time you feel a cough.

How to expel phlegm from the throat and nose with the help of bay leaf?

Melt over medium temperature 250 g brown sugar until golden brown but be careful not to burn. Add 2.5 dl of water, 3 teaspoons of sage and crushed 3 bay leaves. When it boils, cook for another 3 minutes, then remove from the stove and leave the lid to cool.

Store in a glass bottle, in a cool, dark place. This composition is consumed 3-4 times a day. The syrup is taken regularly until expel all the secretions.

In order to alleviate a persistent cough – recipe

In a intact enamel saucepan pour three tablespoons of flaxseed and 5 dl of water and cook on medium heat for 10 minutes. Then add a tablespoon of dried thyme, then cover and let stay for another 20 minutes. Then strain it and drink a sip of tea reheated several times during the day.



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