Many people believe that in order to lose their belly fat, they should completely change their diet and to do a lot of exercises. Actually this is true, but there is a way to lose some belly fat in just one week. You should know that fat loss is a very slow process, so you will lose small part of your belly fat.

Belly fat

Follow these steps:

Step 1

Stop eating high – calorie and junk food. Everything you have in your home that have high level of sugar, fat and calories, such as chips, cookies, cakes you should dispose in the garbage. This type of food have little nutritional value and accumulates you with calories. Even if you exercise and eat this foot, you probably will not lose any weight.

Step 2

Drink large amounts of water. You should drink 8 – 10 glasses every day. It is very important to keep your body hydrated so it can flush out toxins. Water also prevents fluid retention.

Step 3

Eat food that have fibers, such as all grains, veggies, legumes and nuts. You will lose weight because you will not feel hungry thanks to fiber. There are also cardiovascular benefits by eating high – fiber food.

Step 4

Activate at least 30 – 45 minutes every day in order to speed up the work of your heart. You can practice jogging, aerobic, dancing, swimming, running etc. These easy exercises will burn calories, and if you exercise continuously you will lose lot of weight.

Step 5

Practice yoga and Pilatesto strengthen your body.In order to build muscular definition and speed up your metabolism, select exercises for the whole body. Very soon you will notice results.

Warnings

It is important to remember that losing belly fat is not an easy task. Losing weight requires dedication and persistence. But, sooner you start, sooner you will have results.

Tips

Make sure that you properly hold body. Straighten up and tighten your abdomen. You will notice the benefit, your belly will look flatter.

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