There are so many different types of fruits, vegetables, and culinary spices that can be used for health complaint with no other need for other treatments.

This type of medicated drink is great for ones overall health it’s called Garlic Milk, and it’s made with a mixture of garlic and warm milk

Ingredients needed to prepare:

  • Peeled and minced Garlic 10 cloves
  • Milk –500 ml
  • water – 250 ml
  • Sugar – 2 or 3 tsp

Preparation:

Pour the milk and water into a pot, add in the garlic and wait until it boils. Keep the heat on medium, stir continuously, until the mixture evaporates 1/2 the amount. Strain this mixture and add sugar. It best to serve hot.

Here are health Benefits of Garlic Milk:

Asthma  – Consuming 3 garlic cloves every night will help with symptoms of asthma.

Pneumonia  – Garlic Milk consumed three times a day is a great remedy for pneumonia.

Cardiac problems  –reduces LDL cholesterols known as “bad” cholesterols, prevent formation of clots, thus enhancing circulatory system. Garlic Milk, made of skimmed or low fat milk is very effective for relieving cardiac problems.

Curing Jaundice  –Garlic helps in get rid of unwanted toxins in body, due to activating the liver enzymes. Because liver needs sulphur to detoxify the body. Garlic as a great source of sulphur, is healthy food for the liver and having amazing effect of fatty liver. Full loaded with allicin and selenium, garlic enhances bile production,  which reduce fat in the liver. Garlic Milk taken for 4 to 5 days helps in curing jaundice.

Arthritis  – Garlic Milk consumed daily will reduce the symptoms  like inflammation and pain, that come with arthritis.

Insomnia  – This mixture will help sleeping patterns, from its soothing ingredient garlic.

Cough  –Together with turmeric is a great  for persistent cough. You can make garlic turmeric milk for treating this. Also antibacterial properties of garlic makes it excellent remedy for cough. Honey and garlic mixed are an excellent expectorant to relief from cough.

Tuberculosis of Lung  – highly effective in certain diseases of the chest. This disease is receptive to numerous sulphur components in garlic. One gram of garlic, 240 ml of milk and 1 liter  of water  boiled together all the way  until only 1/4 of the decoction remains. You should take this remedy three times a day.

Cholesterol  – warm Garlic Milk continuously taken over a week  help you reduce the Low-density lipoprotein (LDL) -cholesterol known as “bad” cholesterols and thereby increasing High-Density Lipoprotein (HDL) meaning good cholesterols in the body.

Digestive health  – Garlic is an effective antiseptic and boost the immune system which is great for the digestive health. It also help the lymph by eliminating toxic waste in the body. Garlic simulates secretion of digestive juices, and provides relief from different kinds of diarrhea.

Impotence  – fantastic cure for impotence is Garlic Milk. Also  consuming the boiled pieces of garlic  combat infertility in both, women and men.

Sciatica–Garlic milk as most popular cure for Sciatica nerve pain. Take this drink this milk over a period to reduce the sciatica pain effectively.

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