By continuously drilling the importance of calcium in the heads of consumers the dairy industry has long promoted their products.

1000 milligrams of calcium daily is recommended by osteoporosis foundations and national health services, which is very difficult to reach through diet alone.

So, chances are you rely on calcium supplements if you’ve been diagnosed with osteoporosis or osteopenia. But, serious health consequences can be caused by taking the wrong kind. And of course, I will show you how to supplement safely with calcium.

What are calcium supplements made off?

First, all the difference makes the type of calcium. Typically, made of bone meal, oyster shell, coral, calcium carbonate, citrate or dolomite are the calcium supplements. High levels of lead and other toxic heavy metals can contain low-quality supplements. The remainder gets lodged in tissues where it does not belong because only a small amount of this “rock” calcium gets absorbed.

Second, the amount of calcium matters. The body cannot assimilate large amounts of inorganic calcium. Only a small amount of this calcium is processed as I mentioned above. So, the more ends up in tissues where it does not belong the more “rock” calcium supplements you take.

That people over 50 did not get stronger bones either by taking supplements or by eating calcium-enriched foods revealed a recent study from the British Medical Journal. That the extra calcium didn’t go to strengthen the bones, but instead could build up in the arteries, in the kidneys, or in the brain was discovered in this study.

Dietary calcium intake is not associated with a risk of fracture according to researchers, and there is no clinical trial evidence that increasing calcium intake from dietary sources prevents fractures.

Adverse effects, including cardiovascular problems, kidney stones, a formation of brain lesions, and acute gastrointestinal problems have been reported by clinical trials of calcium supplement at daily doses of 1000 milligrams. With stroke, dementia, multiple sclerosis, and many other conditions are associated brain lesions.

That taking daily calcium supplements of 1000 milligrams plus vitamin D3, increase the risk of heart attack by 20 percent in 2011 published researchers in the BMJ. Also, from absorbing essential minerals such as iron, magnesium, iron, and phosphorus too much calcium can prevent the body.

Just eat natural sources of calcium

While too much calcium can be bad for you, the same can be said about not getting enough of it.

So, as opposed to eating calcium enriched foods try eating foods naturally rich in calcium instead of taking calcium supplements, which is without a doubt too much. To look for plant-based calcium is the secret. The plants convert calcium that they take up from the soil (rocks), in a form they can use. This is a form that is highly bioavailable to humans and doesn’t cause any health problems.

Here is a list of five foods to add to your diet.

Blackstrap molasses.Rich in calcium, magnesium, iron, selenium, manganese, and vitamin B6. In baking and as a sweetener you can use it.

Spinach.Rich in calcium, magnesium, manganese, potassium, vitamin K2, vitamin A, and folate.

Collard greens.High in calcium manganese, folate, vitamin K2, and vitamin A.

Nuts. Almonds possess the highest amounts of this mineral while most of the nuts are rich in calcium. Nuts also are rich in manganese, magnesium, potassium, and vitamin E.

Canned sardines. Sardines supply your body with calcium, phosphorus, selenium, vitamin E, and vitamin B12when eaten full, including the bones .

source: http://healthyfoodhelp.net/

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