We all know that our body needs to sleep, in order to refuel its self and to replenish the lost energy levels. There are many reasons that can cause insomnia, just like stress at work, medical problems, etc. and in some time, it can cause some serious problems for your health in general. Well, low levels of serotonin can cause depression without even noticing it. Besides that, the serotonin also regulates the appetite, temperature, mood and other body functions.

5- HTP (5 – Hydroxytryptophan) is a substance that produces the serotonin compound without any side effects. The name of the plant from which 5-HTP is extracted from South Africa is Griffonia Simplicifolia. The 5-HTP compound can be obtained from supplements as well. And it can help you eliminate your depression, insomnia and promotes weight loss as well.

Foods that contain good amounts of the 5-HTP compound are: dairy, beef, chicken and pork, fish, chocolate, broccoli, brussel sprouts, spinach, bananas, melons, avocados, oranges, etc.

The human nervous center has a neurotransmitter, called serotonin. This neurotransmitter helps to improve your mood and the quality of your sleep. So, when we have low levels of this neurotransmitter in our organism, it can cause: depression, insomnia, migraine, aggression, etc.

The tryptophan can’t be produced and generated by the human body, but you can get it from foods, such as: rice, bananas, cheese, eggs, soy, cereals, etc.

So, here’s what you need to do: a good and healthy diet that has high amounts of this element can help you fight against insomnia and it can help you lower the stress and depression levels. We really hope you find this article helpful and please share it with your friends and family. Thank You

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