Peanuts are excellent snack and are healthy for hair and skin
Peanuts are rich in vitamin C, which help in process of production of collagen. Collagen is compound which keeps the tissues in hair together. Omega 3 fatty acids and l-arginine prevents baldness and promote hair growth. Also are rich in biotin (vitamin B7), and deficiency of this vitamin may causes hair loss. Vitamin B7 and folate are necessary for healthy hair. Peanuts contain larginine, which is an amino acid that helps in treating baldness in males and promote the growth of the hair. Vitamin E is important for strong hair and may prevent getting brittle and dry hair.
Vitamin E helps in maintaining the integrity of cells of mucous membrane and the skin. This protects them from free radicals which cause great damage. Vitamin E and vitamin C prevent signs of aging such as spots and wrinkles. Vitamin E prevents the oxidation by free radicals, which cause cell damage. It also protects the skin from the UV rays of the sun. Vitamin C contain collagen, which make skin look young and supple.
Peanuts are powerful antioxidant and contain resveratrol. Fatty acids in peanuts prevent redness and swelling of the skin and high amounts of protein can increase cell regeneration The high content of dietary fiber in peanuts helps in flushing out excess toxins, thus making your skin clear and flawless. Vitamin E act together with zinc and magnesium and kills the bacteria responsible for acne. Omega 3 fatty acids keeps the skin moisturized and hydrated.
Beta carotene is very important for skin health, because it converted in vitamin A inside the body and can help in healing of wounds and bruises.