Taking into consideration the fact that blood clots may potentially stop the flow of blood to the brain, the heart, and the lungs, they are extremely serious and dangerous. There are blood thinners or anticoagulants available, drugs that prevent clotting of the blood cells. You can also find natural blood thinners available, derived from dietary sources. They can also lower C-reactive proteins and blood vessel inflammation, helping to lower blood pressure and keeping the blood flow moving properly. People who are currently being treated for cardiovascular disorders or the ones who are want to manage their cardiovascular health in all natural way should consume the natural blood thinning foods and reap their benefits.

 

The blood thinning foods may increase the risk of bleeding, so they should be consumed carefully. These foods are particularly problematic for people who are taking blood thinning medications, or are susceptible to bleeding. . If you are taking aspirin, prescription medications such as plavix, warfarin or clopidogrel, or are planning to have surgery,

Types of Natural Blood Thinners

There are four types of natural blood thinning foods:

1. Foods that contain omega-3 fatty acids

2. Foods that are high in vitamin E content

3. Foods that contain natural antibiotics

4. Foods that contain salicylates

Salicylates are types of natural blood thinners that block vitamin D. Aspirin is the most well-known of these, but many foods contain salicylates as well, such as preservatives, flavorings, and aspirin-like substances.  People who are aspirin or salicylate sensitive can consume salicylates, but as long as they consume more vitamin K rich foods. This nutrient has a huge role in the body`s blood clotting processes.

 

FOODS THAT CONTAIN OMEGA-3 FATTY ACIDS

The omega-3 fatty acids are known to lower cholesterol levels and to help distract blood clots. Typically, the fish oil is rich in these acids and it can be taken either by consuming fatty fish or by taking capsules. Foods that rich in omega-3 fatty acids are the following:

  • Pumpkin Seeds
  • Walnuts
  • Flax Seed Oil and Olive Oil
  • Hlax Seed Oil and Olive Oil
  • Lake trout
  • Salmon
  • Mackerel
  • Anchovies
  • Albacore Tuna

Many recent studies have confirmed that omega-3 fatty acids are beneficial for depression and anxiety. However, many experts warn that many fish have high mercury levels, so they have mixed recommendations on how healthy eating a lot of seafood is.

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