Only one apple daily can make you healthier
Is well known that apples are rich in fiber as well as vitamin C. They also contain significant amounts of B vitamins and polyphenolic compounds. Scientists believe that antioxidants, contained in apples, may prevent and repair oxidation damage that happens during normal cell activity. Apples have numerous benefits, here is few of them.
Get a healthier heart
Researchers found that apples and apple juice may help slow the oxidation process that is involved in the build up of plaque that leads to heart disease. Eating apples is associated with a lower risk of death from heart disease, an association that’s thought to be related to their content of antioxidant flavonoids.
Foods high in fibre will fill you up without costing you too many calories. Extra kilograms can be cause of many diseases and apples are excellent for weight management. Women who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and heart disease markers.
A study involving 187,382 people found that people who ate three servings per week of apples, grapes, raisins, blueberries or pears had a 7% lower risk of developing type 2. Other study shown that women who eat an apple daily have 28 percent lower risk of type 2 diabetes.
Lowering levels of bad cholesterol
The study shown that older women who ate apples everyday had 23% less bad cholesterol (LDL) and 4% more good cholesterol (HDL) after just six months. Total cholesterol and LDL-cholesterol are both decreased through regular intake of apples. It is enough to ate one fresh apple daily.
Reducing cancer risk
Antioxidants contained in apples may reduce cancer risk. A study in Hawaii found that people who regularly eat apples, onions and white grapefruit cut their lung cancer risk in half. One study in Germany proved that fiber contained in apples can reduce colon cancer risk. Association for Cancer Research published that the consumption of flavonoid-rich apples can reduce pancreatic cancer risk by up to 23 percent. Also have evidence that an apple daily can reduce risk of breast cancer.
Multiple studies have shown apple intake to be associated with decreased risk of asthma. In one study, apples showed better risk reduction for asthma than total fruit-plus-vegetable intake combined. For this effects are responsible vitamins and antioxidants contained in apples.
Flavonoid called phloridzin, found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density.
Reducing stroke risk
Eating apples is linked to a decreased risk of stroke. A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke.