10 Foods that detox your body
It’s essential to maintaining a healthy life to keep toxins and free radicals out of our bodies. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These 10 foods can help you to detox your body.
Dandelion root tea has been shown to rid the liver of toxins. Dandelion contain high amount of antioxidants, which helps in cleansing of the digestive tract. Also are rich in minerals and phytonutrients.
Asparagus is a natural diuretic and is known to help with liver drainage. Liver is responsible for filtering out the toxic materials in the food and drinks we consume, anything that backs up its drainage is not doing you any favors. (Read more for asparagus benefits)
Beets have numerous benefits and one of them is detoxify of the body. They also contain a mixture of nutrients and minerals that make them excellent fighters of infection, blood purifiers, and liver cleansers.
Numerous studies show that artichokes promote healthy liver and gallbladder function. Artichokes helps liver’s production of bile, which break down foods and helps the body to use the nutrients inside them. With that help the liver function at its best, which in turn will help your body purge itself of toxins.
Green tea contain a lot of catechin, which speeds up liver activity and increases the production of detoxification enzymes. Also is high in antioxidants, they kills free radicals before they can do any damage.
Garlic is successful fighter against free radicals and is rich in sulfur. Sulfur have antibiotic properties and is effective in detoxify of the body. Can take it raw or like supplement.
Nuts such as almonds and walnuts also are good source of glutathione and can detox the liver and feed the brain. Also are rich in calcium, magnesium and fiber.
Is known that lemons are rich in vitamin C, helps in digestion and balance the pH values. Lemons stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. Vitamin C helps the body to makes glutathione.
Green leafy vegetables
Green leafy vegetables boost chlorophyll levels in the digestive tract, which helps the body get rid of environmental toxins like smog and herbicides. Broccoli, spinach, cabbage, kale and numerous other green vegetables are very rich in glutathione, but cook it, and it all goes away.